Keeping Diabetes under Control

Understanding the Importance of Exercise in Keeping Diabetes under Control

Exercise must be included in your daily routine if you are suffering from Type-2 diabetes. As per, exercise is supposed to be a powerful way of controlling your diabetes. Your blood pressure, blood sugar, and even your cholesterol levels would be staying on track and insulin would be working better if you stick to doing regular exercise.

Proper detection of diabetes could be done by the effective Western Blotting Method that is supposed to be a very sensitive method. Prime antibodies would be binding with the prime protein of interest, however, unless they seem to be conjugated directly to an enzyme or a dye, secondary antibodies would be required for detection.

Once diabetes is diagnosed, you must follow the dictates of the doctor, do regular exercises, consume a healthy diet, do proper treatment and go for regular checkups and tests. Let us explore some of the effective ways of doing regular exercises and never missing a workout session come what may.

Identify the Fun Activities

Regular exercises do not imply that it is mandatory to go to the gym. There are plenty of options open to you. Do all those physical activities that seem fun to you and you had enjoyed in the past. Start dancing, walking, swimming, yoga, or participating in sports. You must do some activity that would be boosting your overall heart rate.

Seek Permission from Your Doctor

Before following a strict workout regimen daily, it is important to know if it is Ok to proceed with your exercise plan. Your doctor must ensure that you are ready for exercise. Your doctor would be examining if you require a change of diet, whether to have insulin or any other relevant medication to alleviate diabetes symptoms. Your doctor could recommend the best time when you could do exercises during the day.

Start on a Slow Note & Keep Increasing

If you have not been exercising regularly lately, it is a good idea to start on a slow note. Take your physician’s permission and once he gives you the green signal, go ahead with regular workouts or other physical activities but it is best to start slow. Initiate with gentle exercises such as biking, dancing, or walking for just a few minutes. Gradually build up to 30 minutes per day and you could indulge in 5 days a week or even more as per your fitness levels.

Stay Active throughout the Day

You may not be doing exercises all day but you could still burn additional calories. You must not keep sitting for long stretches. Instead, get up every 90 minutes and make some movements. You may consider walking instead of driving or taking the stairs instead of the elevator.

You must do routine blood sugar tests and examine your current sugar levels. If the blood sugar levels seem too high or too low, avoid exercising then. You must have a snack and wait for some time. Once the sugar level is restored to normal, you could resume your workout session. You must not force your body to do the exercises. In the case, you are feeling unwell or experiencing shortness of breath, dizziness, or disorientation, you must stop doing the workouts at once. Consult your doctor for expert advice and to be on the safe side.

If you are comfortable with your workout sessions, be regular and do not miss doing exercises for more than two consecutive days. Be consistent with your daily workout regimen.


You could beat diabetes with regular exercise, consistent treatment, and routine tests. Make exercises and medicines a habit. Do exercises daily and have medicines every day at the same time for preventing hypoglycemia or low blood sugar.

Author bio – Kristen Smith is a health expert who has been running many health seminars and public discussions. She also manages her blog and reviews the health-related details provided by authentic sources.

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