HIIT is an abbreviation for high-intensity interval training. This workout plan is a cardiovascular strategy in which the short bouts of exercise are planned with short periods of recovery. The workout in this plan is of high intensity, as described in the name. The sportsperson, athletes, bodybuilders, and conscious persons for fitness go to the gym daily and check the food.
Diet high in protein and the proper workout plan is the combination that enhances the muscle mass and keeps a person fit. Different strategies have to follow like the HIIT workout for maintaining the weight and losing the body’s excess fat. When you start doing exercising, youneed to check the calories that you burn. For this TDEE calculator is an excellent and perfect tool.
Total Daily Energy Expenditure:
Total daily energy expenditure is the amount of fat or calories that you burn daily with exercise. It is a super value to track your success. The answer to how to calculate TDEE is no more challenging as the online calculator helps you calculate TDEE. Open the tool and enter the demanding details on it like gender, weight, height, etc.
Benefits of HIIT Workout:
It is a general perception that HIIT workout is hard to do, but you will find it easy to perform when you get to know the proper knowledge and understanding. It is simple to perform as you can do it anywhere without any equipment or tool. Some researches show that HIIT workout helps to make you look younger. It makesyou fit, glowing and fresh. This workout can potentially burn fat effectively, so this can be used by the athletes as well. It suits best for the long race runners, splinters, and endurance athletes.
The HIIT exercises are cardiovascular ones,enhancing the heart rate level to boost the shedding of calories. A regular workout reduces the fat mass and improves muscle mass,increasing your resting metabolic rate, which enhancesan athlete’s endurance, making him more competent.
HIIT Workout Exercises:
Due to the extensive benefits of the HIIT workout,people are inclining towards this more. Following are the few HIIT workouts that you can try:
- Side to side pushups
- Plank jack with tuck
- Inchworm exercise
- Leggy burpee
- Lateral tick tock
- Battle ropes blitz
- Bike sprint
Cardio VS HIIT:
Both are highly popular types of workouts which people prefer for their fitness purpose. Some of them confuse between the two and consider these to be the same one. While, in actual, there exist some distinct differences between these two. The primary difference between these brilliant exercises is that HIIT is an anaerobic exercise, while cardio is an aerobic exercise.
In this intensive type of exercise, HIIT workout, you deprive your body of oxygen. It is the primary resin that the body keeps burning fat even when you finished doing HIIT workout. When you perform the extraneous HIIT workout at the gym and then leave it, your body carries out burning for about 24-48 hours of it. There are various marvelous HIIT exercises which put your body in shape