Healthy Baby: What Vitamins Does Your Little One NeedSeptember 15, 2023
No matter how much we don’t want it, children grow up very quickly. Especially when they are toddlers – babies under one year old grow and develop faster than at any other period of life. They have to gradually increase body weight, height, and develop the nervous system. To do that, a child’s body needs vitamins of different groups and minerals. Proper nutrition is the key to providing babies with everything that they need.
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The Best Vitamins in Baby Formula
Breast milk is a good source of essential vitamins, but sometimes there is no way to provide a kid with it. Quality formulas are a great alternative in this case- they contain essential micronutrients for healthy growth. Parents can buy European baby formula at Organic’sBestShop and be sure that their child receives all important vitamins, such as:
- Vitamin A. It is an important element for the development of vision, including the ability to see better in the dark. It also maintains healthy skin and prevents the appearance of cracks on the hands and feet. Also prevents other skin diseases.
- B1 is important for the digestive system. It’s responsible for metabolism and absorption of proteins, fats and carbohydrates. In addition, it helps the functioning of the cardiovascular and nervous systems.
- When it comes to building immunity, B2 becomes very important. It also helps the baby to be active and have a lot of strength because it produces hemoglobin and helps restore energy.
- Since childhood, B6 helps to produce antibodies to many common viruses and bacteria. Its deficiency is quite dangerous because it can cause dermatitis, numbness and even cramps.
- B9 (folic acid) is a basic vitamin for the nervous system and bone marrow functioning. It is also responsible for normal growth and the production of red blood cells.
- Together with folic acid, B12 helps iron be absorbed in the body. Without it, the child is at risk of developing anemia. Also, it is indispensable for the functioning of the nervous system, since it stimulates concentration and memorization of information.
- Vitamin C is very well known for its beneficial functions in the body. It is indispensable during the cold seasons like Winter and Autumn, when there are many diseases around. It helps strengthen the immune system and has high anti-inflammatory activity. It also increases appetite in children.
- Vitamin E is often prescribed to babies who were born premature or weak. But it is also useful for healthy children – it has strong antioxidant properties and reduces the incidence of diseases. Most often, it is prescribed together with A and D.
- Vitamin K is very important for the circulatory system. Its deficiency can cause severe bleeding in a child, including cerebral hemorrhages. A kid with K deficiency often develops hematomas, and severe bleeding from the nose and even from small wounds.
- D is the only element that is recommended to be taken by all children. Its deficiency can lead to the development of rickets. The main source of vitamin D is sun rays. For this microelement to work, you need daily walks, especially on a warm, sunny day.
It is important for babies to receive the right nutrition, including essential vitamins and minerals, to support their growth, development and immune system. Until the child eats solid food, breastfeeding or formula is the only source of vitamins. Of course, giving too many microelements to a child is also bad; an excess is just as bad as a lack. You can watch your baby and find out exactly what elements he is missing. After that, you can select and buy European baby formula at Organic’sBestShop.
Signs of Vitamin Deficiency And Excess in Children
Both deficiency and excess of vitamins can cause unwanted health problems in a child. Different elements are involved in different processes, so it is possible to isolate a specific symptom only by knowing the effect of vitamins.The amount of them prescribed depends on the age and weight of the baby. Obviously, a toddler cannot take the same dose as a child 4-5 years old or older.
When To Start Worrying?
Common signs of vitamin deficiency are: increased fatigue and general weakness, decreased emotional activity, decreased appetite, prolonged course of diseases, severe sensitivity to infections, and even retarded growth and development.
On the other hand, hypervitaminosis is a disease that appears when there is an excess of vitamins in the body. Most often, A, B, C and D. Despite the significant benefits of these microelements, their accumulation leads to various symptoms, such as: chronic nausea, dizziness, rash and temperature increase.
Consulting your pediatrician before taking any vitamins is a good idea. The doctor will tell you which elements and in what quantities your baby should take. Parents can get the optimal and balanced amount of useful microelements by buying European baby formula.