anxiety

The Underlying Factors that are Fueling Your Anxiety

Have you ever experienced a perfectly normal day and then suddenly you remember the deadline you crossed for your assignments and your anxiety shoots up? So you either stay limp because of the stress or resort to HND assignments service. Making it difficult for you to breathe or even think through things logically? Here are the underlying factors that could be contributing to your sudden bouts of anxiety. Once you identify them, you are will be better equipped with tackling or evading your next anxiety attack.

  • Meditation

According to the researchers conducted at Johns Hopkins University, meditation is proven to significantly help reduce anxiety. This can be credited to the amount of focus that it requires; which can help one cope up with managing neurotic thoughts and declutter if the mind once you begin overthinking or doubting yourself. Thus, incorporating at least ten minutes of daily meditation in your routine can improve your condition.

  • Put an End to Mindless Internet Surfing

Recent studies have proven how internet surfing, especially of social media sites like Facebook and Instagram, can adversely impact your anxiety and depression levels. People essentially need fulfilling relationships to thrive in their lives – with the replacement of real human connections with phones and gadgets, anxiety becomes inevitable. Moreover, the pretentious nature of the content posted online may also contribute to feelings of decreased self-worth and over cynicism.

  • Surround Yourself with Positivity

This may sound unrealistic for a few; especially if you have already tried implementing it. But the truth is that it certainly has a profound impact in controlling your anxiety. You need to have your moods in check; especially if you have the neurotic kind of anxiety that is filed by self-doubt and requires constant validation and reassurance. In those scenarios, you must make conscious efforts to surround yourself with positive influences, either through friends, family, books or uplifting TV shows. And then resort to one of them when things go low.

  • Incorporate a Problem Solving Mindset

This area may require a fair bit of psychoanalysis and deeper personal observation. Building strong coping mechanisms like exercising when you’re anxious, using breathing techniques or getting in tune with nature may help you overcome anxiety. But in situations like job interviews or pre-exam stress, you must employ methods that can be used on the go.

  • Take a Habit that is Mentally Stimulating

Anxious people tend to be reclusive; hence in those scenarios they are often feeling under-stimulated. Your anxiety levels are susceptible to increase in lethal routines. That’s a given for anyone without anxiety as well since it’s how our brains are wired. But due to high neurotic-ism and decreased extra-version, anxious people tend to lock themselves up from the world. In these times, instead of worrying about things, indulge in hobbies that can be calming like coloring, playing the piano or picking up any sport. You must connect with art, one that can be practiced in the comfort of your room to cope up with your anxiety.

Bottom line is that anxiety is becoming a universal problem, but it can certainly be tackled through healthier alternatives instead of just taking pills for every problem. But you must also realize that your anxiety has problem worsened over time because of the destructive habit patterns you have grown accustomed to and cannot get rid of. A close attention to these triggering factors and relentless efforts into breaking these habits will also prove to be beneficial for you.

 

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