Pregnancy is the most exciting and fulfilling phase of womanhood. Every pregnant woman dreams of having a complication and a hassle-free pregnancy. However, the journey of turning from a woman into a mother is full of a roller coaster ride. The highs seem to be exciting, while lows are stressful. Therefore, it is whimsically essential to learn the lessons about pregnant momma before turning 30.
So, fasten your seatbelts and enter into this new world.
Signs of Pregnancy
Pregnancy involves the development of the fetus in the uterus. Childbirth generally occurs between 38 to 42 weeks after the conception. Pregnancy consists of three trimesters, and each trimester lasts up to three months. Though pregnancy symptoms may vary from woman to woman, missed periods, vomiting, headache, mood swings, breast changes, dizziness, and nausea are common symptoms.
Pregnancy is confirmed with a positive pregnancy test. Urine and blood test are globally famous for detecting pregnant.
Precautions to take During Pregnancy
Pregnancy is a magical phase where a Pregnant Momma nurtures a life inside of her. During these months, leading an unhealthy lifestyle can cause huge repercussions. Here are the precautions to help you have a safe pregnancy.
- Avoid Alcohol Intake
The number of people consuming alcohol is soaring day by day. Pregnant mothers need to know that alcohol consumption during pregnancy can be seriously harmful to the baby and even cause miscarriage in some cases. The reason behind this is that alcohol passes through the placenta to the fetus.
Women are suggested not to consume alcoholic beverages during pregnancy because it may cause congenital disabilities. It is imperative to understand that there is no moderate amount limited to alcohol consumption.
- Say No to Sea Food
Pregnancy requires mothers to change their everyday habits. Seafood is popular for having a healthy and nutritious choice. The idea of eating tempting seafood may be excellent, but not when a woman is pregnant. The mercury present in the seafood can end up with malformation of the fetus in the womb. It can further lead to mental and physical abnormalities. If you are a seafood lover, it is high time to quit the food.
- Cigarettes are a Big Threat
Pregnancy is a special time when a pregnant momma needs to make some tweaks in everyday lifestyle. The phrase, ‘Smoking is injurious to health’ fits depicts the crystal clear picture that it can cause server health challenges. Risking your life isn’t a good decision, especially when a newborn is about to come into this world.
Those who smoke during pregnancy face challenges when conceiving the baby. Low weight child with breathing problem is a common phenomenon that women experience. A woman must avoid both active and passive smoking at all costs. So, avoid sitting or visiting places where people smoke. Immediate help of a doctor is necessary in case a woman has a smoking addiction.
- Keep a watch on Your Eating Habits.
Having a healthy pregnancy is possible when making healthy eating decisions, especially in the first trimester. Monitoring your daily food intake is necessary because what goes into the woman’s body has a massive impact on the health of the child.
Women are required to consume processed food items in a moderate amount. Food containing a high amount of sodium must not be eaten in a large amount. Raw eggs, meat, and fish should also need to be avoided.
- Keep yourself hydrated
Just like the body needs food to provide energy, water intake is necessary to keep the body hydrated.
Water intake becomes essential during the second and third-trimester pregnancy. Drinking a sufficient amount of water keeps the body hydrated all day long. Besides, it helps in absorbing the essential nutrients to cells.
The ideal amount of water intake is 10-12 glasses per day. It helps to maintain the body in good condition.
You can ensure proper nourishment of the body by eating and drinking right.
- Parental Care is Necessary
As soon as a woman finds herself pregnant, scheduling an appointment becomes necessary. Since it is a crucial phase of life, a pregnant mother should find a reputed and experienced Gynecologist to clear all the doubts related to pregnancy.
Regular prenatal checkups help a doctor know about the health of both mother and child. A prenatal checkup includes measurement of the body, weight management, and blood pressure. Blood and urine examinations are conducted to find out any infection or STD.
A doctor may also ask a certain question, such as medical history, previous illness, or if the expectant mother is on any kind of medication. Opening up to a doctor is highly beneficial because it reduces the chances of birth complications. Scheduling regular parental visits ensure continuous monitoring of the health of both pregnant woman and baby.
Conceiving a child is both an exciting and nervous experience for expectant mothers. Make sure to consult your doctor before indulging in unhealthy activities. Since each trimester brings enormous changes, every pregnant momma must take care of both physical and mental health. Seeking the help of a doctor becomes essential when facing any kind of discomfort or pain.